journal 9

I have to agree that American food is really delicious. However, delicious is usually equal with fat and rich calories. Moreover, American foods usually have lot of cheese to make dishes more tastes. Thus, it is the reason behind of gain weight. Also, the size of dishes are quite large and there are more meat than vegetable. Some restaurants give free beverage drink.Therefore, that leads to over nutrition in each dishes. However, consuming less or much nutrition depends on people's awareness. They need to know how much calories they consume, as well as, combine doing exercise to burn redundant fat. To me, if someone say: let's go to American, i would think about steak and ribs which i really enjoy.